This entry was posted
on Friday, August 7th, 2009 at 5:06 am and is filed under Lose Weight.
You can follow any responses to this entry through the RSS 2.0 feed.
Responses are currently closed, but you can trackback from your own site.
what kind of protein shake would you recommend for a 15yr old 165 lbs. im doin ffotball and i want to kno cause right now im taking 100% whey protein and its doin effect but not as much as i want it to.
but we do need calories to build muscles right ?and what do you prefer all protein with low carbs or high carbs with moderate protein for muscle build?
i think for those who dont know so much you should mention that you need the right amount of protein and ur diet is important bcus if they dont get the protein and things needed then the body eats the muscle
I’m doing this exact thing right now. I’ve lost 30 lbs so far. Been working out for about 45 – 50 days now. It’s great. Got a pretty long way to go but the muscles of my forearms are showing much more now and my ribs are starting to show also!! I’m feeling great!!
August 7th, 2009 at 5:26 am
Whey protein is fine. What do you expect it to do? Muscles come from working out!
August 7th, 2009 at 5:35 am
what kind of protein shake would you recommend for a 15yr old 165 lbs. im doin ffotball and i want to kno cause right now im taking 100% whey protein and its doin effect but not as much as i want it to.
August 7th, 2009 at 5:39 am
to build muscle you need high protein but when it comes to carbs you need the good stuff from fruit etc but not much sugar and artificial stuff.
August 7th, 2009 at 5:58 am
Are you single?
August 7th, 2009 at 6:06 am
but we do need calories to build muscles right ?and what do you prefer all protein with low carbs or high carbs with moderate protein for muscle build?
August 7th, 2009 at 6:24 am
LOL are you single?
August 7th, 2009 at 6:45 am
i think for those who dont know so much you should mention that you need the right amount of protein and ur diet is important bcus if they dont get the protein and things needed then the body eats the muscle
August 7th, 2009 at 7:07 am
SUPER job! Keep up the good work.Steve
August 7th, 2009 at 7:21 am
I’m doing this exact thing right now. I’ve lost 30 lbs so far. Been working out for about 45 – 50 days now. It’s great. Got a pretty long way to go but the muscles of my forearms are showing much more now and my ribs are starting to show also!! I’m feeling great!!
August 7th, 2009 at 8:06 am
hehe the first question was a lie