The effects of creatine, an amino acid, on the body, include better contractions of muscles, increased strength, increased endurance and better rebuilt muscles. Increase creatine levels, either thr…
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10 Responses to “Diet & Nutrition : What Are The Effects Of Creatine?”
For the ones that have doubts about taking creatine or not… I say TAKE IT, it’s completely safe, useful and cheap. Just keep your water intake high and you’ll see results. 5 grams per day is more than enough even though I was recommended to made a loading phase which I did. I am into weightlifting and I gained around 20 pounds in less than three months (probably a lot of water weight though) but my strength increased a lot. Just eat 5 times a day, train properly and drink tons of water!
yeah dude its goodim 16 and i use it all the time i have much more energy and have never had bad side effectspowder can taste bad sometimes get the pills
i guess you should drink more water because your body will absorb more water and you dont want to crampi dont have to have some strict diet to take creatineits like nothing for me just somehting else that helps me lift
Creatine is very effective. I have seen Diahrea in usage of creatine, and you will start gaining weight. The weight gain is mostly water as after you stop using creatine your muscle will look smaller. But at the end of the usage the purpose is that you work out harder thatn usual and putting up for more than maxiumizing your training. If you dont do like very intence workout. Like I do football 2 hour workout . 1hr weight, and 1 hr cardio. than it is advisable. but 30 minute in a gym dont.
I have had no side-effects but as with all supplementing consult your physician. I have heard of people experiencing muscular hypertension, but only with ungodly amounts of creatine. It is actually naturally produced in its highest quantities relative to body mass when you are a baby so I would assume age is not a limiting factor. I’ve used it with much of success myself. If you do use it make sure you are eating and drinking enough to compliment. Also toke it in a ph neutral solution like H20
November 18th, 2009 at 11:22 am
For the ones that have doubts about taking creatine or not… I say TAKE IT, it’s completely safe, useful and cheap. Just keep your water intake high and you’ll see results. 5 grams per day is more than enough even though I was recommended to made a loading phase which I did. I am into weightlifting and I gained around 20 pounds in less than three months (probably a lot of water weight though) but my strength increased a lot. Just eat 5 times a day, train properly and drink tons of water!
November 18th, 2009 at 11:39 am
yeah dude its goodim 16 and i use it all the time i have much more energy and have never had bad side effectspowder can taste bad sometimes get the pills
November 18th, 2009 at 12:37 pm
oh thnks man appreciate it! u also gotta drink alot of water yeah?
November 18th, 2009 at 12:40 pm
i guess you should drink more water because your body will absorb more water and you dont want to crampi dont have to have some strict diet to take creatineits like nothing for me just somehting else that helps me lift
November 18th, 2009 at 12:47 pm
use it sensibly and you will reap big benefits I assure you
November 18th, 2009 at 1:17 pm
ye i wanna know too, thanks
November 18th, 2009 at 1:52 pm
She doesnt say what the effect of creatine is. LOL. just talks about examples of where to find it who use it. and talks about protein usage. LMAO
November 18th, 2009 at 2:22 pm
lol, thats true
November 18th, 2009 at 3:20 pm
Creatine is very effective. I have seen Diahrea in usage of creatine, and you will start gaining weight. The weight gain is mostly water as after you stop using creatine your muscle will look smaller. But at the end of the usage the purpose is that you work out harder thatn usual and putting up for more than maxiumizing your training. If you dont do like very intence workout. Like I do football 2 hour workout . 1hr weight, and 1 hr cardio. than it is advisable. but 30 minute in a gym dont.
November 18th, 2009 at 3:41 pm
I have had no side-effects but as with all supplementing consult your physician. I have heard of people experiencing muscular hypertension, but only with ungodly amounts of creatine. It is actually naturally produced in its highest quantities relative to body mass when you are a baby so I would assume age is not a limiting factor. I’ve used it with much of success myself. If you do use it make sure you are eating and drinking enough to compliment. Also toke it in a ph neutral solution like H20